Salad

Salad is a light meal — or, as part of a larger meal, much more of an taster — consisting of mixed vegetables (usually including at least one leaf vegetable) or fruit, frequently with a dressing or sauce, occasionally nuts and sometimes with the addition of meat, fish or cheese. It is generally seen as a healthy dish, although not always low in calories, salt, sugar, or fat because of the dressing that is often added. The word "salad" comes from the French salad of the same meaning, which in twist is from the Latin salata, "salty", from sal, "salt".